Whether your goal is to improve blood sugar, reduce blood pressure, or lose weight, we have a plan that's designed specifically for you!
From a health condition requiring a lifestyle change to guidance in creating healthier meals for your family, we will work together to build your confidence and allow you to take control of your health. All plans are tailored to your unique nutritional needs based on your medical history and goals.
Gastrointestinal & Digestive Disorders
Want to improve your digestion, reduce bloat, and increase nutrition absorption? Our dietitians can help you ease digestion, reduce stress, and help you understand the connection between your symptoms and diet.
Diabetes and Insulin Resistance
Eating foods help control blood pressure doesn't need to be a daunting task. Let us help you eat good food while improving the way your body processes sugar.
Obesity
Weight loss should be done with a sustainable approach, rather than a diet-like plan. Enjoy a variety of foods and lose weight at the same time. You'll also see many other aspects of your health improve!
Cardiovascular & Metabolic Diseases
Keeping cholesterol levels low is an important factor in heart health, while being able to burn off sugar efficiently is essential for metabolic health. Food is a powerful tool for both of these.
Sports & Performance
If you are an athlete and want to dial in your nutrition for the best performance, recovery, and aesthetic, you need a specific nutrition regimen. Our dietitians know what foods will help optimize your results.
Preventative Nutrition
Many of our clients just want to improve their overall health and maintain a healthy lifestyle to prevent the development of disease. Together, we can develop a nutrition regimen that is sustainable for you.
Personal Nutrition Plan & Coaching
(In person or video conference sessions)
Our dietitians are here to help you reach your goals and address your individual health concerns. This includes an initial consultation, a custom nutrition plan, and one follow up session to make sure you're on track. You'll also have access to our nutrition app where you can view your meal plan and track your food intake, and exclusive video content tailored to you.
Our dietitians are here to help you reach your goals and address your individual health concerns. This includes an initial consultation, a custom nutrition plan, and one follow up session to make sure you're on track. You'll also have access to our nutrition app where you can view your meal plan and track your food intake, and exclusive video content tailored to you.
Dietitian Approved Meal Plans
Our dietitians have created unique meal plans that are specific to certain conditions. These meal plans are complete with recipes and nutrition facts to help you understand the food you eat. You will be able to view, edit, and track your meal plan from our nutrition app! This is a follow on your own style plan but you will have continuous email support for one year.
Medical Nutrition Therapy
Medical Nutrition Therapy, often abbreviated as MNT, is an evidence-based medical approach to treating certain chronic conditions with an initial consultation, an individually-tailored nutrition plan, and follow up sessions. You'll also have access to our nutrition app where you can view and edit your meal plan, as well as access to exclusive video content for your individual needs. Currently, we provide Medical Nutrition Therapy for heart disease, obesity, type 2 diabetes, and hypertension.
Corporate Wellness
Corporate wellness services are available for companies with approximately 100 eligible employees or less. Developing a custom wellness program for your employees has been shown to lower health care costs, improve employee productivity, reduce absenteeism, increase morale, and educate staff. Services available include:
Additional services include:
Group Nutrition Coaching
Grocery Store Tours
Speaking Engagements
Please call 702-342-0158 or email [email protected] for information.